Medicinal effect of Banana fruit and how it prevent disease to ensure health and fitness

 Banana is a fruit native to south east Asia grows in warm climate specially contains a lot of antioxidants , phytonutrients,  potassium and vitamin B6 and vitamin C. 

The soluble fiber of Banana forms gels with water that improves digestion .

Higher carbs contains In banana never spikes the blood pressure except having diabetes. 

The resistance starch found in unripe banana is considered as a prebiotic. 

Banana prevent constipation due to having it's pectin a protein found in ripe and unripe banana.

In different research it is found that pectin have significant effect of lowering the chance of colon cancer.

Potassium have significant effect on reducing cardiovascular disease. Banana is a potassium rich fruit that can improve heart health.

Hypomagnesia is responsible to heart disease and accumulating more fat in blood vessel. Banana is a magnesium rich fruit. 

Banana acts as an excellent electrolyte. It's carbs and easy digest can supply electrolyte in body. Hence,  it can protect muscle cramp after exercise. 

It's potassium lowers the progression of kidney disease, because potassium have significant role in blood regulation and normal kidney functioning.